1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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2.8K views · 19 reactions | Get the most out of your time in barre class by correcting your form in Round back. Check out these tips from our Director of Training & Coaching, Emma Jordan. Are you a Round back or Flat back lover? | The Bar Method | Facebook
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2.8K views · 19 reactions | Get the most out of your time in barre clas…
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The Bar Method - Every exercise tells a story of strength,...
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The Bar Method - Every exercise tells a story of strength,...
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There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method
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There are five stages to every Bar Method class and you *will* experi…
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The Bar Method - Bar Method studio owner Joanna West is...
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2K views | We love a good slider exercise. Sliders are amazing for adding challenge and muscular resistance to existing exercises, improving mobility and movement, and providing a different physical and mental experience for familiar Bar Method exercises.  : The Bar Method | The Bar Method | Facebook
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2K views | We love a good slider exercise. Sliders are amazing for a…
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The path to becoming a Bar Method instructor includes extensive training and knowledge of human anatomy. Because of this, they're able to design challenging classes with personalized instruction so you can reach your personal best. Interested in becoming an instructor? Reach out to your local studio about teaching opportunities. | The Bar Method
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The path to becoming a Bar Method instructor includes extensive train…
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1.7K views · 11 reactions | You've officially entered your Bar Method …
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1.7K views | One of the standout features of The Bar Method? Our i…
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We found love with Bar Method arm exercises. The small, precise mov…
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The benefits of a barre workout are inevitable, but the benefits of a Ba…
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2 Weeks Unlimited Classes for $49
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They’ll beg you to stop, but they’ll look more toned in just weeks. Tr…
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3.7K views · 52 reactions | A new class has hit the barre and is now …
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Our best-in-class instructors know best.  Trust us, another plank m…
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18 reactions | Level up your barre routine with our new ab exercises…
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16 reactions | Level up your slider game with these awesome tips. 朗 …
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20 Awesome Weighted Bar Exercises You Should Do (All Bod…
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