How do I perform a ball cobra? | Types Of Exercise
How do I perform a ball cobra? | Types Of Exercise
Aug 3, 2013
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It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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It's #WorkoutWednesday! This week we're demonstrating the Ball Cobr…
3K viewsAug 15, 2019
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday, and today we're showing you how to do the Alternating-arm Ball Cobra. Lay face down on a stability ball with the feet shoulder width apart. Maintain kinetic chain checkpoints. Keep the spine neutral, legs straight, the pit of the elbow pointing straight ahead, and the balls of the feet at the 2nd and 3rd toes on the ground. Draw the abs in and brace the glutes. Lift one arm to the side of the body at a 30 degree angle. If you want to see hundreds of other exercise videos
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It's #WorkoutWednesday, and today we're showing you how to do the …
4.3K viewsMar 4, 2020
FacebookNational Academy of Sports Medicine (NASM)
Looking for how to do a proper ball cobra? Master Instructor Cindy Rodgers is here to show you in the first #WorkoutWednesday of 2018. | National Academy of Sports Medicine (NASM)
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Looking for how to do a proper ball cobra? Master Instructor Cindy Ro…
9.5K viewsJan 3, 2018
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday! This week, learn how to do the Floor Prone Cobra from the NASM EDGE app. Lay face down on the floor with arms to the side of the body with the pits of the elbows pointing to the floor. Lift the chest slightly off the floor while lifting the arms into extension. Lower and repeat. For hundreds of other great exercises, download NASM EDGE. There's an exercise video library, client assessments, real-time performance tracking, and more. Get the app today: https://nasm.co/2N4rZ
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It's #WorkoutWednesday! This week, learn how to do the Floor Pr…
4.7K viewsJan 22, 2020
FacebookNational Academy of Sports Medicine (NASM)
Who's ready for another #WorkoutWednesday? This week we're demonstrating the Single-Leg Cobra to Hip Extension This movement is perfect for activating commonly underactive muscle groups all while providing a great level of challenge. It’s great as a balance warm-up or resistance exercise during phases 1 and 2 of the OPT Model. Maintaining a slight bend in the hip and knee of the stance leg, simultaneously perform a cobra (external rotation and retraction of the shoulders) and rear sagittal plane
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Who's ready for another #WorkoutWednesday? This week …
3.8K viewsOct 18, 2018
FacebookNational Academy of Sports Medicine (NASM)
Help your clients move, feel and live better by becoming a movement expert with the NASM Corrective Exercise Specialization | National Academy of Sports Medicine (NASM)
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Help your clients move, feel and live better by becoming a movement e…
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FacebookNational Academy of Sports Medicine (NASM)
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