Bryan Twardus on TikTok
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Bryan Twardus on TikTok
100.2K viewsSep 25, 2019
TikTokbalancingbryan
Ready to challenge yourself and test your balance? 🤸‍♀️🤸‍♂️Check out this age chart in the video and see where you fall on the balance scale. Are you as steady as someone older or younger than you? Let me know in the comments how you’re doing!Don’t forget to tag a friend or family member to join in on the fun and see who comes out on top. Are you up for the challenge? #BalanceChallenge #TestYourBalance#FitnessJourney#ChallengeYourself #StayFit #HealthyLiving#FitnessGoals#WorkoutMotivation #Bal
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Ready to challenge yourself and test your balance? 🤸‍♀️🤸‍♂️Check out t…
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FacebookPascale Lean
🙌🏻 Welcome to Day 1 of my Balance/Core Challenge! Each day, I’ll be sharing quick and effective moves to help you build strength, improve stability, and feel more confident in everyday activities. Day 1 Moves: 👉🏻Side Crunches 👉🏻Lateral Weight Shifts ✅ Perform 20 total reps (10 per side), 1-3 sets depending on your fitness level.�✅ Repeat this routine 3x/week for the best results. ➡️ CONSISTENCY IS KEY! Stick with this challenge and follow along for Days 2-5 for more exercises to strengthen
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