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TikTok_fefa__
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🍑 Glute day at home with no trending audio 🔇 I have a love-hate relationship with glute day - Hip thrusts are my strongest lift, but it means I need to move around a lot of weights. The setup is a workout itself 🥵 My glute routine: - Hip thrust - Weighted step-up - Cross cable kickback Save this for your next bum day 📌 #glutes #hipthrust #cable #workout #homegym
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How to do hip thrust for beginners at the gym that want to grow their glutes #gymtok #gym #planetfitness #gymgirl #gymgirls
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Lets talk hipthrusts 🤝🏼 Form>>weight Your back should be resting just below the shoulder blades. Feet placed to create 90 degree angle for maximum glute activation. Spine should remain straight throughout pushing through the hips. Wearing @DFYNE 🌸 #gymtok #gymgirls #hipthrusts #hipthrustform
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