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The PERFECT Back Workout (Sets and Reps Included)

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12 Best Effective Exercises To Build A Perfect Back

69.4K viewsJan 3, 2025

YouTubefitness in gym

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BUILD A MASSIVE BACK - 6 Exercises for Width, Thickness an…

50.3K views8 months ago

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6 Exercises To Build Bigger Back - Back Workout

2.4M viewsSep 12, 2023

YouTubeGym Hero

Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back

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Find in video from 07:12Tips for Back Training

Top Trainers Agree, These are the 10 Best Exercises for Building a B…

3.6M viewsJan 28, 2023

YouTubeFit Media Channel

How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)

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Find in video from 06:11Superman Back Extension

How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)

1.3M viewsApr 5, 2020

YouTubeJeremy Ethier

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The Best Science-Based Back Workout (TARGET EVERY MUSCL…

7.8M viewsAug 28, 2017

YouTubeJeremy Ethier

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HOW I BUILT MY 3D BACK! - 5 Best Back Exercises!

2.7M viewsDec 3, 2020

YouTubeAndrei Deiu

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Find in video from 01:03W Back Extensions

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…

3.6M viewsOct 18, 2020

YouTubeStudio Jibby

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Find in video from 00:34Supportive Single Arm Back Row

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…

1.1M viewsJun 9, 2023

YouTubeMadFit

10:01

The 💯 Back Workout (MOST EFFECTIVE!)

1.9M viewsDec 1, 2022

YouTubeATHLEAN-X™

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15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…

934.1K viewsMay 31, 2021

YouTubeStudio Jibby

10:52

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum f…

4.1M viewsJan 17, 2024

YouTubePamela Reif

28:10

Find in video from 03:25Lean and Back Rows

25 Minute Dumbbell Complete Back Workout [Build & Burn #16]

352.7K viewsMar 22, 2023

YouTubeMidas Movement

12:02

We Tested 17 Back Exercises, These Are Best For Growth

3.2M viewsDec 11, 2022

YouTubeJeremy Ethier

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Find in video from 07:52Straight Arm Pullbacks

30-Minute Back Workout At Home (Dumbbells Only)

215.4K viewsApr 17, 2023

YouTubenourishmovelove

8:51

The ONLY 2 Exercises You Need For A Thicker Back

1M views8 months ago

YouTubeJeremy Ethier

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Find in video from 03:55Upper Lats Exercise

The #1 Workout That BLEW UP My Back (3 Exercises)

1.7M viewsAug 25, 2024

YouTubeJeremy Ethier

10:49

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

4.9M viewsAug 17, 2021

YouTubeMidas Movement

10:19

The ONLY 2 Exercises You Need For A Wide Back

2.6M views11 months ago

YouTubeJeremy Ethier

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Find in video from 10:36Intense Back Workout

20 Minute Superset Back Workout with Dumbbells | Caroline Girvan

1.7M viewsDec 6, 2021

YouTubeCaroline Girvan

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Find in video from 13:30Fourth Circuit: We Go Back

Back Sculpting // Upper Body Strength Workout

1.4M viewsNov 4, 2020

YouTubeHeather Robertson

6:01

5 MINUTE BACK WORKOUT(NO EQUIPMENT)

2M viewsJun 18, 2019

YouTubeBullyJuice

8:21

Find in video from 07:37Alternative Exercises and Conclusion

How To Build A V-Tapered Back: Lat Training Dos and Don’ts

4.5M viewsSep 17, 2019

YouTubeJeff Nippard

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Ultimate Gym Back Workout for a Stronger Body - No Excuses #gy…

6.2M viewsAug 20, 2024

YouTubeWorkout Zone

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BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Du…

219.3K views11 months ago

YouTubeHome Workout

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Find in video from 01:42Core Workout Begins

15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…

754.8K viewsSep 10, 2020

YouTubeCaroline Girvan

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Back Workout for Beginners

269.2K viewsSep 3, 2022

YouTubeFit Media Channel

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Find in video from 08:33Training Exercises

Back Anatomy & Training Program | Built By Science

5.8M viewsJan 31, 2014

YouTubeBodybuilding.com

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Find in video from 00:25Nathan's Back Workout Routine

World's Best Back Workout

2.2M viewsMar 1, 2020

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