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When it comes to a 3-day water fast, people often ask, "Can I still drink coffee?" And my answer is—yes. I’ll drink my coffee black, no cream or sugar, and here's why: Research shows that black coffee can stimulate autophagy, the process where your body cleans up and recycles damaged cells, during fasting. A study found that caffeine can promote autophagy by stimulating the AMPK pathway, which helps with fat burning and cellular repair. So, for me, coffee stays in the mix during my fast. Another
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When it comes to a 3-day water fast, people often ask, "Can I still drink coffee?" And my answer is—yes. I’ll drink my coffee black, no cream or sugar, and here's why: Research shows that black coffee can stimulate autophagy, the process where your body cleans up and recycles damaged cells, during fasting. A study found that caffeine can promote autophagy by stimulating the AMPK pathway, which helps with fat burning and cellular repair. So, for me, coffee stays in the mix during my fast. Another
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