Sharing Half Moon Pose (Ardha Chandrasana) today because it continues to be one of the most challenging shapes for me. ✨ And maybe you have a pose like that too—the one that asks a little more of you every time you meet it. In yoga, these moments aren’t just about balance or strength. They’re about exploring our edges—not pushing past them, but noticing where they are. When we practice recognizing discomfort, wobbles, uncertainty, or resistance on the mat, we start to notice those same signals o
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Sharing Half Moon Pose (Ardha Chandrasana) today because it continues to be one of the most challenging shapes for me. ✨ And maybe you have a pose like that
Atlas Yoga And Movement. Abby Posner · Reflect And Rise. Sharing Half Moon Pose (Ardha Chandrasana) today because it continues to be one of the most challenging shapes for me. And maybe you have a pose like that too—the one that asks a little more of you every time you meet it. In yoga, these moments aren’t just about balance or strength ...
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Before you change a pose, change your breath. Before you react, breathe. Before you give up on yourself, breathe again. Your breath is the most reliable teacher you have —always available, always guiding, always honest. ✨ Every deep breath is a new beggining. Join us for Wednesday classes: 6pm Gentle Yoga 7:30pm Barre Register here: www.atlasyogaandmovement.com | Atlas Yoga And Movement | Facebook
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Before you change a pose, change your breath. Before you react, breathe. Before you give up on yourself, breathe again. Your breath is the most reliable teacher you have —always available, always guiding, always honest. ✨ Every deep breath is a new beggining. Join us for Wednesday classes: 6pm Gentle Yoga 7:30pm Barre Register here: www.atlasyogaandmovement.com | Atlas Yoga And Movement | Facebook
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