How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
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977.7K viewsApr 10, 2020
YouTubeATHLEAN-X™
It’s a simple exercise, that can yield much better results - if only you are willing to make every rep harder and find a more challenging way to perform it. Here we can stick to the basic version of the exercise but, with a couple of cues turn your chest into burnt charcoal - quickly! Keep those front delts behind the pecs on every inch of the push-up and consciously squeeze your body off the floor rather than pressing it off and you’ll lower your rep count to failure but increase the effect! |
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It’s a simple exercise, that can yield much better results - if only you ar…
14.7K viewsFeb 3, 2023
FacebookATHLEAN-X
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
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Pull-Up Showdown: How Many Can You Do?
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Microsoft NewsBrowney
This is how you turn a push-up into a very miserable version of a push-up - where reps no longer matter but effort and tension does. Remember, the language of muscles is tension. Learn how to speak as many words as possible! This is a dynamic tension push-up used by both Charles Atlas and Bruce Lee. Give it a shot if you’re into pain (and gains)! Check the rest of the video https://www.youtube.com/watch?v=V0x4pf1J9eM&t=38s #tension #thelanguageofmuscles #gains #pushups #chest #athleanx #jeffcava
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Jeff Cavaliere EPIC Push-Up Challenge (TRY THIS!)
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