TME - Assisted Dip Machine (Exercise Instruction)

Casey Counts | Muscle & Mobility on Instagram: "Me and all my homies ego death lift I will get more out of 100 pounds of assistance than others will get out of a 100 pound weight belt Is the assisted dip machine too “beta”???? Frank Zane taught making the most out of less weight Here’s how I see it: Assisted = better contractions, less risk, and better bodyweight control When you load weight on your dips, you’re required to be upright, and it turns into a compound lift (good in its own way) ^you