8 Mins Toned Arms Workout (quick & intense at home)
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YouTubeWORKOUT
8 Mins Toned Arms Workout (quick & intense at home)
Do this 8 minute arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, and back! 0:00 Circles elbow arm 0:36 Palm up palm down rotation 1:14 Arms Rotation 1:51 Raise & rotate 2:29 Elbow touch and lift 3:06 Arm crossover 3:43 Triangle fly 4:20 Standing fly 4:57 Arm crossover chest out 5:35 Elbow to elbow 6:12 ...
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I started doing this 10-minute movement routine before every surgery… and it completely changed how my body feels. These ancient Chinese movements—arm swings, trunk twists, gentle hops—boost circulation, clear stiffness, and keep my shoulders pain-free through long operating days. Try this for 10–15 minutes every morning. Your body will thank you. Drop your comments below!
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