The BEST Way To Grow Your Arms & Shoulders
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YouTubeiWannaBurnFat
The BEST Way To Grow Your Arms & Shoulders
๐Ÿ’ช๐ŸผThis video details how different grips and body positions can alter which muscles are targeted during your arm exercises. For example, using a hammer grip during shoulder raises targets the front deltoids. Similarly, different grips can activate different parts of the biceps during your arm workout.
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