Effective Exercises to Tone Your Arms and Reduce Fat
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TikTokhercules_bates
Effective Exercises to Tone Your Arms and Reduce Fat
Discover essential workouts to tone your triceps and reduce arm fat effectively through proper nutrition and strength training. #armfatworkout #losearmfat #toneup Hercules Bates(@hercules_bates). Mysterious Trap Beat - Panda Lee. Struggling with “bat wings”? I can tell you 2 reasons why you have this issue: 1️⃣ High body fat percentage ...
40.5K views1 month ago
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Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In order to access the patient arm position, you need to have the space in the shoulder aka mobility. This is torso and arm separation/mobility. Sometimes athletes are told to get into certain positions to spike but if they don’t have the mobility for that they’ll be jamming into space they don’t have. The patient arm is a key position to have in the spike to transfer the force from the torso rotating in the reverse s curve (up
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Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In
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