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1.2K views · 67 reactions | Here’s a great shoulder stamina workout...
Archery Strong. . Here’s a great shoulder stamina workout to increase bow arm endurance and delay fatigue in the front shoulder 👇🏼 1 round = 5 bent over scapular flies 5 bent over rows 5 lateral raises 5 90 degree deltoid wipers 5 arnold presses Version 1 if you have access to a rack of dumbbells: start at the lightest weight and ...
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