Bow shoulder injuries and an unstable bow arm often occur when the bow shoulder is unstable from 1 or more angles, like a castle that has a weak side. A weak side is a point of vulnerability, either for performance or injury. Our training programs target 360° of stability in the bow arm to fix these weak points. When targeting these needs, it’s important that the exercises: 1. Build/advance on themselves 2. Utilize different forms of loading 3. Implement concentric, eccentric, and isometric musc

Recurve archery shoulder movement👇🏼 Excellent visual from @tom_clum_sr. Notice how his shoulder and shoulder blade LEADS the draw. This is critical to avoid overloading the rotator cuff and to maximize your draw strength endurance. The opposite of engaging the back first is to lead with the elbow. This overloads the posterior shoulder musculature and can lead to cumulative irritation in the long run. 💥 Our Archery Injury Prevention Program provides drills to train & strengthen the back-focuse