5 Common Injuries In Archery (And How To Avoid Them)
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Many problems can be prevented or fixed just by managing how much repetitive load you place on your shoulder. The shoulder will let you know if it’s being overloaded or if the load is manageable. Ego and stubbornness are often the biggest roadblocks when navigating load management. There are no “one-size-fits-all” numbers for frequency, volume, and intensity because every archer is different. | Archery Strong
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