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0:41
YouTube
The Anxiety Guy
Visualize THIS Right Now For Anxiety Relief
Watch the full video right here: https://www.youtube.com/watch?v=G5z23BYyPik Start your day with a simple yet powerful visualization to calm your amygdala, the brain’s fear center. In anxiety, the amygdala gets stuck in "alarm mode," flooding your body with signals of danger even when you're safe. But when you visualize this tiny part of your ...
1.5K views
2 months ago
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