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Feeling Overwhelmed? Calm Your Mind in 30 Seconds | Quick Anxiety Relief & Grounding Exercise
Feeling overwhelmed or anxious? Take a deep breath — in through your nose, out through your mouth. This 30-second grounding exercise helps you calm your nervous system, relax your body, and find peace in the present moment. Try this short mindfulness practice anytime stress hits. #yourcalmcatalyts #calm #anxietyrelief #mindfulness #shorts # ...
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Shorts
Soothing Breathe ☮️ on Instagram: "Yogic Breathing Exercise For Anxiety (4-2-8-2) Try the Pocket Breath Coach app by @pocketbreathcoach in which you can customize the breathing exercise according to yourself also you can change the background music and videos as well. Link in bio Heres how you can do this Yogic Breathing. 4 Seconds Inhale. 2 Seconds of Hold. 8 Seconds of Slow Exhale. 2 Seconds of Hold. Repeat the process, This specific breath cycle aligns with principles of respiratory physiolog
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