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Anti-Rotation Exercises! . . What is anti-rotation training? It’s a fancy word that simply means your body’s ability to stay stable without twisting or letting unwanted torque take over….which can lead to an injury or pain. . . It teaches your core to resist movement by stabilizing the spine — the cores natural function! . . Top exercises I love as a coach ⬇️ ✅ Press-out variations ✅ Crawl variations ✅ Plank Reaches ✅ Cable or KB lifts (not in video) . . As always DM with ?s and train smart . #c
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