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muscleandstrength.com
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#greenscreenvideo Here are the real benefits of dumbbell lateral raises slightly above shoulder height, and when they actually make sense. \t1.\tMore complete lateral delt development The lateral delts don’t just work at shoulder height. Taking the raise a bit higher increases time under tension and challenges the muscle through a larger range, which can help with fuller shoulder development when controlled. \t2.\tIncreased upper delt and trap involvement Above shoulder height you’ll recruit mor
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