Andrea Marcellus - Search Videos

I’ve been in fitness for over 30 years, and I’ll be honest — calorie counting and crushing workouts almost wrecked me. I was hungry, sore, stressed, and even gained weight doing “everything right.” That’s when I realized: weight loss doesn’t work if it doesn’t work for your life. I don’t believe in restriction or punishment. I believe in eating foods you actually love, moving your body in ways that fit your day, and building habits that give you energy instead of draining it. I teach people to e

I’ve been in fitness for over 30 years, and I’ll be honest — calorie counting and crushing workouts almost wrecked me. I was hungry, sore, stressed, and even gained weight doing “everything right.” That’s when I realized: weight loss doesn’t work if it doesn’t work for your life. I don’t believe in restriction or punishment. I believe in eating foods you actually love, moving your body in ways that fit your day, and building habits that give you energy instead of draining it. I teach people to e

1.5K views3 months ago

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If you’re creating a calorie deficit with artificial foods, you are sacrificing long-term wellbeing, and often working against your weight loss goals believe it or not. If you need help, and are ready to try a different way that doesn’t require calorie or macro, counting, head to my bio and get my protein sheet to join my newsletter. If you are ready to make 2025 the year you achieve your fitness goals, definitely book a call with my team to talk about where you’re headed, and what obstacles are

If you’re creating a calorie deficit with artificial foods, you are sacrificing long-term wellbeing, and often working against your weight loss goals believe it or not. If you need help, and are ready to try a different way that doesn’t require calorie or macro, counting, head to my bio and get my protein sheet to join my newsletter. If you are ready to make 2025 the year you achieve your fitness goals, definitely book a call with my team to talk about where you’re headed, and what obstacles are

13.8K viewsDec 31, 2024

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I prefer real food for weight loss and wellbeing, but sometimes we need a little extra (or we just can’t deal with even 2 minutes of food prep), am I right? For 15% off Joya Matcha/Moringa blend use code ANDLiFE at checkout. (This is not a sponsored post - it’s from my heart cuz I honestly love and personally use it!) #joya #matcha #workdaysnack #dontskipbreakfast #fitover50 #menopausesupport #preworkouttips #postworkoutshake #busypeoplegetfit

I prefer real food for weight loss and wellbeing, but sometimes we need a little extra (or we just can’t deal with even 2 minutes of food prep), am I right? For 15% off Joya Matcha/Moringa blend use code ANDLiFE at checkout. (This is not a sponsored post - it’s from my heart cuz I honestly love and personally use it!) #joya #matcha #workdaysnack #dontskipbreakfast #fitover50 #menopausesupport #preworkouttips #postworkoutshake #busypeoplegetfit

7.9K viewsJan 18, 2023

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Does this story sound familiar? A busy executive, Pam tried everything to lose weight sustainably, and not only did nothing work, food and exercise lost all their fun. Food was either “good” or “bad,” “on plan” or a “cheat,” and less beneficial foods were her top tool for reward and relaxation from work and life stress. Exercise was a punishment. Stress relief was nonexistent (aside from pizza etc) Thanks to her willingness to 1) take a flying leap and leave calorie and macro counting behind, 2)

Does this story sound familiar? A busy executive, Pam tried everything to lose weight sustainably, and not only did nothing work, food and exercise lost all their fun. Food was either “good” or “bad,” “on plan” or a “cheat,” and less beneficial foods were her top tool for reward and relaxation from work and life stress. Exercise was a punishment. Stress relief was nonexistent (aside from pizza etc) Thanks to her willingness to 1) take a flying leap and leave calorie and macro counting behind, 2)

84 views5 months ago

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Your body was not built to sit still. Motion is the antidote. Stress. Fatigue. Brain fog. A sedentary day makes all of it worse — and a few minutes of intentional movement makes all of it better. The days you feel too busy to move are the days you need it most. One minute between calls. A squat while you wait for your coffee. A stretch before your next meeting. It all adds up. Small consistent movement beats waiting for the perfect workout every single time. Your body doesn't need an hour. It ne

Your body was not built to sit still. Motion is the antidote. Stress. Fatigue. Brain fog. A sedentary day makes all of it worse — and a few minutes of intentional movement makes all of it better. The days you feel too busy to move are the days you need it most. One minute between calls. A squat while you wait for your coffee. A stretch before your next meeting. It all adds up. Small consistent movement beats waiting for the perfect workout every single time. Your body doesn't need an hour. It ne

287 views1 month ago

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Last chance: How to lose 10-25 lbs in 90 days event Mar 10 at 5:30 PT! Grab the top strategies I use with my clients to help them get to their weight loss goals in a way that is not only enjoyable, but will absolutely be sustainable! Info is in my bio!

Last chance: How to lose 10-25 lbs in 90 days event Mar 10 at 5:30 PT! Grab the top strategies I use with my clients to help them get to their weight loss goals in a way that is not only enjoyable, but will absolutely be sustainable! Info is in my bio!

342 views1 month ago

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When weight loss stalls, it messes with your head. You’re doing the “right” things — and still nothing adds up. These women didn’t follow the same plan. Different bodies, hormones, and challenges — but all finally seeing progress again. This isn’t about the exact pounds. It’s about getting unstuck. If you want results like this and feel stuck in your own way, I work with a wide range of people and tailor the approach to you. Message me or head to my bio to book a call. Let’s do this together 💪�

When weight loss stalls, it messes with your head. You’re doing the “right” things — and still nothing adds up. These women didn’t follow the same plan. Different bodies, hormones, and challenges — but all finally seeing progress again. This isn’t about the exact pounds. It’s about getting unstuck. If you want results like this and feel stuck in your own way, I work with a wide range of people and tailor the approach to you. Message me or head to my bio to book a call. Let’s do this together 💪�

316 views2 months ago

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No amount of supplements can make up for the basics of a long term wellbeing lifestyle: food strategy, daily exercise, and active lifestyle (less sitting), adequate hydration and sleep. Keep it simple (and inexpensive!)! #wellnessshots #gingershots #immuneshots #guthealth #gutbalamce #tumericshots #elderberryshots #wholefoods #healthygroceryhaul #perimenopause #fitover50 #menopause #busymoms #weightlossprogram #fitnesscoach

262.3K viewsJun 1, 2024

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If you think my life is all sunshine and rainbows, it’s not. Everything I teach about physical and mental wellbeing started because I needed to save myself first. Two years ago, I was exhausted on weekends, overwhelmed by obligations, and unsure how to actually enjoy my time — even when things looked “successful” on paper. AND/Living is exactly what I do for myself: A simple weekly rhythm that helps busy professionals stop living on autopilot, stop pouring into everyone else first, and start sho

829 views2 months ago

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Last chance! Can't make it? No problem - head to my bio anyway to register so you get the replay! I will be covering simple food and workout strategies to help you portion control without thinking about it, as well as end food cravings & binge eating. Sustainable weight loss doesn't have to be hard. See you there! And if you're seeing this after February 24, DM me if you want the replay! This is going to be a really helpful one and I want to make sure anyone who wants to have it can get it!🤍

317 views2 months ago

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Effective Abs Workout Tips for Quick Results

2.9K views11 months ago

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Fitness Expert & Life Coach Andrea Marcellus Offers Women A Revolutionary Approach To Wellness

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Let’s be clear, all beans are great… these are just my faves for clients on a specific wellbeing journey where we are being strategic about starchy carbs. Definitely incorporate beans - any beans- a few times each week for balanced nutrition, improved digestion and energy! My AND/life app is avail in the App Store or Google Playstore if I’m talking too fast for you to get these recipes. If finances are tight and you need a discount, send me a message so I can help. It’s my sincere pleasure to ma

190.9K viewsMay 19, 2024

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If you’re in perimenopause or menopause and hitting your protein goal is starting to feel like a chore, simplify it. You don’t need complicated recipes — just smart staples. I keep things like sous vide chicken thighs, wild-caught sockeye salmon, pork tenderloin, turkey smash burgers, and eggs on rotation because they’re fast, filling, and packed with nutrients. Chicken thighs actually keep you full longer, salmon cooks in under five minutes, and eggs are one of the best breakfasts or snacks you

5.4K views1 month ago

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Trying to eat well when you’re busy isn’t about perfection — it’s about having smart options on hand. These are a few of my favorite healthy, convenient Trader Joe’s finds that make quick meals easy without sacrificing quality. Simple meals. Real ingredients. No overthinking. Which one would you try first? #traderjoesfinds #healthytraderjoes #weightlosstips #healthyconveniencefoods #busylifestyle

9.7K views1 month ago

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I’m huge on people being able to “see their strength” in terms of muscle tone - for women it’s about their arms, for men it’s about their abs. In my experience, being able to see definition in these two areas is one of the most powerful benchmarks you can give yourself on your fitness journey. And exercise has left to do with both of them, and more to do with food strategy and stress management. If you need help with any of these things, message me. I’m one way or another, me and my team help li

466.3K viewsAug 26, 2023

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To level up your nutritioun while being as budget conscious as possible, focus on buying the best possible quality of even just the 5 to 10 foods you eat all the time. Even that will help significantly. #eggs #pastureraisedeggs #freerangeeggs #organiceggs #browneggs #eggbenefits #fitover50 #perimenopause #busymoms #menopause #healthybreakfast #weightlossprogram #fitnesscoach

89.8K viewsMay 31, 2024

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Adding some of these foods into your weekly rotation can help keep your iron levels consistent, improving your energy! When in doubt, just add a pumpkin seeds to a salad or have a couple tablespoons for a snack with 1/2 cup of berries. #bossgirlsnow #energydrink #fitoverfifty #parentsnacks #andlife #tiredalldaylong #weightlosslifestyle

13.4K viewsJan 21, 2023

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Andrea Marcellus Fit for Life Founder of AND/Life

9 views3 months ago

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We spend so much time trying to “manage our days” when the truth is… everything that matters happens in moments. Not the week. Not the month. The moment you decide to do something differently. In Greek philosophy, there’s chronos — time passing — and kairos — the moment where everything shifts. Weight loss. Health. Confidence. Direction. They don’t change slowly every day. They change when one moment resets the trajectory. If you’ve been waiting for the “right time,” this is your reminder: the m

294 views3 months ago

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If you’ve ever thought, “I’m doing everything right… so why isn’t this working?” This is exactly what we’re talking about in my upcoming live masterclass Q&A. For many high-achieving, busy professionals, fat loss stalls not because of effort — but because your body’s priorities shift over time. Stress, hormones, recovery, and nervous system load start to matter more than just “eating clean” or working harder. In this live session, I’ll be joined by one of my coaches and a client who’s maintained

1.5K views3 months ago

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Trader Joe's Breakfast Ideas for Weight Loss

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Lasting weight loss and fitness is all about never getting to meals famished. You’ll be home free once you get a list of 10 reliable snacks to make and take (preferably) or grab and go (highest quality). Which of these might make with list? #healthytargethaul #healthysnackstogo #menopause #perimenopause #busymoms #fitover50 #healthytargetfinds

1.8M viewsOct 17, 2023

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Best Arm Sculpting Exercises for Defined Shoulders

8.8K views3 months ago

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"Tech Neck" Exercises, Fitness, & Nutrition Tips from Andrea Marcellus

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I focus on simple, gut-balancing foods that actually improve how your gut and brain talk to each other—because when your gut is supported, everything feels better. One of my go-to's is dark chocolate. I choose the darkest, highest-quality chocolate possible, where cacao is the main ingredient and it’s only lightly sweetened with real sugar like cane or coconut sugar. High-cacao chocolate is loaded with antioxidants—more than blueberries—and it’s an easy, satisfying way to support gut health with

171 views3 months ago

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Healthy Frozen Breakfasts: What to Avoid and Recommend

146K views10 months ago

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Embrace Change: Lessons for Your Journey

1.7K views5 months ago

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Weight Loss Strategies for the Holidays: Join Our Free Event

1.5K views6 months ago

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Mindful micromovements with Andrea Marcellus

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