Glutes vs. spinal erectors Top: Roman chair back extensionTargets: spinal erectors (glutes and hamstrings also work)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine- moving from the hips- point feet straight down, push through the toesBottom: 45 degree hyperextensionTargets: glutes (hamstrings also work)- flex (round) the entire spine and tuck the
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Glutes vs. spinal erectors Top: Roman chair back extensionTarge…
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Glutes vs. spinal erectors Top: Roman chair back extension Targets: spinal erectors (glutes and hamstrings also work) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom: 45 degree hyperextension Targets: glutes (hamstrings also work) - flex (round) the entire spine and t
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Glutes vs. spinal erectors Top: Roman chair back extension Targ…
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The erector spinae or spinal erectors is a set of muscles that straighten and rotate the back .
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Roman chair back extensions train the entire posterior chain (glutes, hamstrings, and spinal erectors) all while teaching powerful hip extension. Learning to move through flexion and extension builds a resilient spine, better force transfer, and strength that actually carries over to sprinting, jumping, and contact on the field. Strong back. Powerful hips. Durable athlete. #sportsperformance #athleteworkout #injuryprevention #explosivetraining
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