After my first panic attack, my nervous system was on high alert 🚨 — even small things like the TV being too loud or a light switching on felt terrifying. If you’re at that stage right now, please know it doesn’t mean you’re broken forever. Panic disorder and agoraphobia recovery starts with calming your body first, then building back slowly. 💙 You are not lazy, you are healing. #panicattack #panicdisorder #agoraphobia #anxietytiktok #panicattackhelp
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Ever wondered how a single panic attack can spiral into health anxiety… and then agoraphobia? It’s more connected than you think. → Panic makes you fear your body. → Health anxiety makes you hyper-focus on every symptom. → Agoraphobia makes you fear being “unsafe” when away from home. It’s not “dramatic.” It’s your nervous system trying to protect you. 🎯 If this feels familiar, you’re not alone—and you’re not broken. 💬 Comment “I relate” if you’ve experienced this cycle, or tag someone who wou
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