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Adductor
Pollicis Innervation
Biceps
Innervation
Rectus Femoris
Innervation
Rhomboids
Innervation
Triceps
Innervation
Tibialis Anterior
Innervation
Orbicularis Oculi
Innervation
Quadriceps
Innervation
Gastrocnemius
Innervation
Gluteus Medius
Innervation
Diaphragm
Innervation
Rectus Abdominis
Innervation
Deltoid
Innervation
Supraspinatus
Innervation
Flexor Digitorum Profundus
Innervation
Brachioradialis
Innervation
Serratus Anterior
Innervation
Brachialis
Innervation
Axillary Nerve
Innervation
Levator Scapula
Innervation
1:25
YouTube
Precision Movement
Your Adductors Crave This Technique
Most adductor training only works your hips in lengthened or neutral positions… but you’re missing a key range. That range is when your leg crosses the midline. This is where your adductors are actually responsible for control, stability, and athletic power — especially when you’re cutting, running, or changing direction. Try this ...
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1 month ago
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