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Your hamstrings are screaming for a reason. . What you’re seeing here is a self-myofascial release with a lacrosse ball, and it’s one of the simplest ways to improve flexibility, function, and movement quality all at once. . By placing a lacrosse ball under your hamstring and slowly bending and extending your leg, you’re using a pin-and-stretch active release. The ball pins the tissue while the joint moves. That combination breaks up fascia adhesions, increases blood flow and nutrient delivery,
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Your hamstrings are screaming for a reason. . What you’re seeing here is a self-myofascial release with a lacrosse ball, and it’s one of the simplest ways to improve flexibility, function, and movement quality all at once. . By placing a lacrosse ball under your hamstring and slowly bending and extending your leg, you’re using a pin-and-stretch active release. The ball pins the tissue while the joint moves. That combination breaks up fascia adhesions, increases blood flow and nutrient delivery,
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