2K views | 3 steps to help you get there: 1. Hydration (3-4 Liters a day) 2. Compound movements while working out ‍♀️ 3. Sleep schedule/food curfew  Send us your FAVORITE core workouts! | Celebrity Sweat | Facebook
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2K views | 3 steps to help you get there: 1. Hydration (3-4 Liters a da…
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9.9K views · 123 reactions | If you're new to working out, feel like your abs aren’t as strong or toned as you’d like, or are a new mom this workout is PERFECT for you! These are the 5 best easy exercises to strengthen your lower belly, avoid ab separation & prevent/fix diastasis recti | Love Sweat Fitness | Facebook
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