Move of the Day is Challenger Abs with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! http://sweatflix.tv/free-trial | BodyRockTv
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Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Ab Machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness
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This unique ab machine isn’t just for show—it delivers results by engaging the entire core with a smooth, bottom-up motion! Here’s why your gym needs it: ✅ Beginner-Friendly & Effective – Perfect for all fitness levels ✅ Zero Strain on the Neck & Back – Keeps workouts safe & comfortable ✅ Engages the Entire Core – Targets upper, lower, & obliques in one move ✅ Boosts Member Retention – Unique & fun equipment keeps members coming back! Stop by Crunch Fitness Cedar Hill and feel the burn for yours
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