This one is a core killer and a very challenging move! You want to brace your abs as you slide out to protect your lower back. To modify, slide one hand out at a time over both together. Need your own set of sliders to have some fun with (PLUS a killer Booty Band)?! GET 50% OFF MY RS SLIDER AND BAND BUNDLE. Enter code YOUCH at checkout (hehe) --> https://rscheckout.samcart.com/products/trislides-and-booty-bandc9bhf?sl=facebookpost | Redefining Strength
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