The BEST Strategy for your FIRST 5k Test of the Fall! There are only three approaches a rower can take for their first 5000 meter assessment of the fall… *The Negative Split. Where you start out at a sustainable speed and get faster as you go… aka “Downhill Rowing” *The Even Split. Where you lock in one pace and try to sustain it throughout the full piece. *Or the “Positive” Split. The “Fly and Die”. Start out hot, hit a wall, and the last splits are significantly slower than the first splits. T
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