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45 Minute Full Upper Body Workout | Tri Drop Sets | Dumbbells and Band | At Home Strength Training
Grab dumbbells, a light mini band, and a mat for this 45 minute full upper body strength workout. For resistance reference, I have a pair of 25, 15, 10, and 5lb DBs. Have all the DBs handy because these tri-sets also contain a drop within each set, meaning we will either drop the weight and/or intensity of the second or third exercise ...
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