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What Is the 3x1® Diet? A Lifestyle Focused on Food Ratios

YouTubeMetabolismoTV - Official Channel In English

What Is the 3x1® Diet? A Lifestyle Focused on Food Ratios

What is the 3x1® Diet? The 3x1® Diet is a unique eating plan designed around a simple concept: food ratios. This lifestyle focuses on a specific balance between three main macronutrients—protein, carbs, and fats—while reducing the complexity of traditional diets. By following these balanced ratios, the 3x1® Diet aims to optimize ...

356 views3 months ago

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