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OPENING UP ABOUT HOW I LOST 60+ POUNDS IN 3 MONTHS *my weight loss transformation from 200lbs*

What is the 30/30/30 rule for fat loss? ⬇️ 30 grams of protein, within 30 minutes of waking up, followed by 30 minutes of steady state cardio exercise. This can be an effective approach to help with fat loss for a few different reasons! Having protein first thing in the morning can help keep your glucose and insulin levels stable, boost your metabolism and prevents cravings later on in the day, making it much easier to stay in that calorie deficit which is the single most important aspect of fat

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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru