30 Min Vinyasa Flow Yoga | Strengthen & Stretch Your Side Body
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Microsoft NewsYoga with Kassandra
30 Min Vinyasa Flow Yoga | Strengthen & Stretch Your Side Body
This 30-minute Vinyasa flow is designed to build strength and flexibility in your side body. Through a dynamic sequence of side bends, core activation, and deep stretches, you’ll enhance balance, mobility, and body awareness. Perfect for those looking to energize, tone, and lengthen their muscles while flowing with breath. Grab your mat and ...
5 months ago
Vinyasa Flow Yoga
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