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The example is my current target race pace for a 5km, 17:30Pick your target pace and break it down. For me it’s 3:30 per km 84secs per 400m42 secs per 200m My advise is, always know your correct pace and what does that pace feel like. I have been running on the track recently I won’t lie 6x1km in 3:30 with 90secs rest has been very tough 12x400m in 84s, starting a new rep every 2 mins was a little easier 13x200m in 42 secs jogging 200m easy, has been quite easyWHY ? While 1km reps and 400s prepa
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