This Exercise Can Help Teens & Youth 🎯 Did you know that primitive reflexes like the Moro (startle) reflex can still be retained into childhood, pre-teen years, and even adolescence? This stability ball exercise isn’t just for little ones—it can help older kids and teens too! The Exercise: 🔹 Lie back on a stability ball (back on ball, belly facing up) 🔹 Reach behind with both arms to place rings on cones 🔹 Sit up and grab two rings (one in each hand) from a cone in front (between legs) 🔹 Ex
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This Exercise Can Help Teens & Youth 🎯 Did you know that primitive reflexes like the Moro (startle) reflex can still be retained into childhood, pre-teen years, and even adolescence? This stability ball exercise isn’t just for little ones—it can help older kids and teens too! The Exercise: 🔹 Lie back on a stability ball (back on ball, belly facing up) 🔹 Reach behind with both arms to place rings on cones 🔹 Sit up and grab two rings (one in each hand) from a cone in front (between legs) 🔹 Ex
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