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I did my 1/2 hour skipping slam workout but modified it to not use a skipping rope. I did 35 jumping jacks or 35 tuck jumps instead of the 60 skips. The rest was the same. That’s the beauty of my workouts - you can modify them to suit you and your fitness levels circumstances! You can even do this one without a slam ball! 😁 You’ll find the original workout with skipping in the SLAMBALL collection on my Patreon page if you’d like to give it a crack 👊🏼 Join me here https://patreon.com/MIMFIT 🫶
0:41
I did my 1/2 hour skipping slam workout but modified it to not use a skipping rope. I did 35 jumping jacks or 35 tuck jumps instead of the 60 skips. The rest was the same. That’s the beauty of my workouts - you can modify them to suit you and your fitness levels circumstances! You can even do this one without a slam ball! 😁 You’ll find the original workout with skipping in the SLAMBALL collection on my Patreon page if you’d like to give it a crack 👊🏼 Join me here https://patreon.com/MIMFIT 🫶
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