Wide-Grip Seated Cable Row - Muscle & Fitness
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Wide-Grip Seated Cable Row - Muscle & Fitness
The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.
Jun 9, 2017
Wide-Grip Push-Up Tutorial
Did You Know That a Wide-Grip Push-Ups Is Different from a Regular Push-Up?
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