Good morning everyone! Lets start today with a butt lifting workout! You'll feel it tomorrow... I promise Split Squat (Right Leg) - 30 Seconds Split Squat (Left Leg) - 30 Seconds Deadlift - 1 Minute Lunges (Right Leg) - 30 Seconds Lunges (Left Leg) - 30 Seconds Squat Walk with Band - 1 Minute Squat Kneel Down Up To Feet - 1 Minute Clamshell (Right Leg) - 30 Seconds Clamshell (Left Leg) - 30 Seconds Chair Position Pulses W/ Weight - 1 Minute Glute Bridge To Leg Raise (Right Leg) - 30 Seconds Glut