ABDOMINAL WORKOUT HANGING SCISSOR KICKS • hold onto bar with your hands outside shoulder width. Lift up your legs in front of your body. Place one leg over the other while elevated, then the other leg over that one in rotation. Focus on keeping your legs parallel to the floor & only start counting once it starting burning. #abs #fitness #workout #training #followme #bodybuilding #exercise #gym #goals #motivation | Joshua Taubes

132K views · 8.8K reactions | Killer Abs Workout! #motivation  1) Weighted V-Sits - 3 x 10-12 2) Decline Oblique Crunch - 3 x 10-12 Each Side 3) Dragon Fly Leg Kicks - 3 x 10-12 Each Leg 4) Upper Crunch + Twist - 3 x 10-12 5A) Scissor Kicks - 2 x 30sec 5B) Spider Press - 2 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook