7 Stairmaster Benefits To Boost Your Fitness

Balance is essential to maximize your StairMaster workout — check these Do’s and Don’ts to ensure you’re getting the most out of your workout! WRONG ❌ DON’T support your weight on the railing (except lightly to help your balance) ❌ DON’T lean your posture forward over your knees/toes ❌ DON’T look down (except to occasionally check your steps) ✅ DO engage your core - it’s essential for your balance! ✅ DO keep your posture upright & slightly forward over your hips ✅ DO keep your gaze ahead (to hel

7 Easy StairMaster Workouts That'll Burn Calories and Melt Fat in No Time — Best Life

Here are 10 major benefits of using the StairMaster 👇 1. Burns fat fast – The constant climb keeps your heart rate elevated, torching calories and body fat efficiently. 2. Builds lower body strength – Targets glutes, quads, hamstrings, and calves for stronger, toned legs. 3. Lifts and shapes your glutes – One of the best machines for building round, lifted glutes naturally. 4. Improves cardiovascular endurance – Strengthens your heart and lungs over time, improving stamina. 5. Low impact on joi

Stairmaster Benefits: How Climbing Stairs Changes Your Body