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Is Side Splits the ultimate butt blaster? It's certainly one of Studio Pilate's strategic weapons in the glute activation series. This important muscle group helps improve posture, can help alleviate lower back, hip and knee pain, stabilise the pelvis and enhance athletic performance. And you thought it was just about getting your glutes to look good! | Studio Pilates
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10K views · 164 reactions |  Splits Practice  . Buon weekend  . A 48 anni grazie al Pilates mantengo la mia flessibilità 浪 . . . . . . #splitpose #splitstraining #splitsprogress #splitspractice #frontsplits #balletpilates #beachpilates #corestrenght #hipflexibility #hipstrength #mobilitydrills #studiopilates365 | Studio Pilates 365 | Facebook
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