73K views · 1K reactions | Narrow vs. Wide Grip Dips: Find Your...
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73K views · 1K reactions | Narrow vs. Wide Grip Dips: Find Your...
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FacebookMuscle and Motion
Unlock Your First Parallel Dip with These Progressions! 💪 Mastering parallel dips is a game-changer for building upper body strength, targeting your chest, shoulders, and triceps. If you’re new to dips, don’t worry bro! These progressions will guide you step-by-step to success! 1️⃣ Bench Dips (Knees Bent): This is your starting point! With your knees bent and feet on the ground, focus on controlling the movement as you dip down. This variation reduces the load on your arms, letting you focus on
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Unlock Your First Parallel Dip with These Progressions! 💪 Mastering p…
17.3K viewsJan 15, 2025
FacebookPatchads
TIPs: 1. Parallel Dips are highly recommended for lower chest development 2. Bend a little front and perform the dips to target your chest muscle or it will hit your tricep muscles 3. Don’t go too deep or else you might end up on shoulder injury. Go down till you feel the chest muscles are sufficiently stretched and push Enjoy your workout 💪🏼🫶🏼 #NaturalTransformation #FitnessJourney #PatienceAndHardWork | Duke Joseph
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TIPs: 1. Parallel Dips are highly recommended for lower chest dev…
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FacebookDuke Joseph
How To Do Parallel Bar Dips (Form & Benefits)
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