Understanding the stages of labour can help reduce fear and empower you with clarity during birth. Here's what happens, step by step. What to Expect During Labour: ✅ Early Labour - Mild contractions begin and the cervix gradually dilates ✅ Active Labour - Stronger, regular contractions with rapid cervical dilation ✅ Transition Phase - Most intense stage as the body prepares for pushing ✅ Pushing & Birth - Baby moves through the birth canal and is delivered ✅ Delivery of Placenta - Final stage to