Nicholson bench with short aprons
Nicholson bench with short aprons
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The Nicholson Workbench
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How to hit the full "fan" of your pectoral muscles..."Wall" Bench Presses. This is a unique exercise that changes the angle of tension at the shoulder during the movement. You will need a wall to do this against...when you come to the top, you'll let the weights come back and contact the wall, which shifts focus to the upper pecs, then you "pullover" the weight back over your chest (which targets lower chest), then you do a normal press. | Nick Nilsson - The Mad Scientist of Muscle
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