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Knees and ankles are the most commonly injured body parts of netballers and most of these injuries occur when landing. The free KNEE warm-up resource aims to prevent serious injuries occurring: http://knee.netball.com.au/ | Netball Australia
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FacebookNetball Australia
The winter sport season is well underway, which means injuries can happen. 🤕 If an injury does occur on court, do you know the best thing to do immediately? Remember RICER for immediate @ @ # #care:✅ Rest: Stop activity.✅ Ice: 20 mins every 2 hours (carefully!).✅ Compression: Firm but comfy bandage.✅ Elevation: Raise above your heart.✅ Referral: See a physio or doctor for proper diagnosis! And remember to avoid HARM in the first 48 hours:❌ Heat❌ Alcohol❌ Running❌ Massage Early, expert assessmen
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