Improve Your Vision Naturally! 👀✨ Did you know your eyes have muscles that need training just like the rest of your body? The Near-Far Focus exercise helps strengthen your focus system, reduce eye strain, and improve visual clarity. 🔹 Cover one eye & hold an object in front of you 🔹 Bring it close until slightly blurry, then refocus 🔹 Shift focus to a distant point & hold for 5 sec 🔹 Repeat for a few minutes daily Your vision is a muscle—train it! 💪 🗣️ Speakers: Dave Asprey, Dr. Bryce App