Welcome to our ultimate guide to mastering the muscle-up! In this video, we'll break down the technique and form needed to perform this challenging exercise correctly. We'll also cover progressions for beginners and advanced athletes, as well as common mistakes to avoid. Whether you're a CrossFit enthusiast or just looking to add a new skill to your fitness routine, this video will provide you with the knowledge and tips you need to nail the muscle-up. So grab a pull-up bar and get ready to take

18K views · 277 reactions |  6 Best Back Exercises For Building Muscle  #backworkouts #backdayworkout #gymworkout #buildmuscles #fitness | Strong Muscle | Facebook

💯 Back Workout 💪 #backworkout #gymworkout #fitness #bodybuilding #buildmuscle | Strong Muscle

409K views · 10K reactions | Bar Muscle ups. Patrick Vellner. | The CrossFit Games | Facebook

2.8K views · 51 reactions | | MUSCLE UPS #truth | ・・・ Not getting much from muscle up transition drills? Stop trying to cheat the grind. Put rings higher, move slower. Demo’d by #cfgcoach @crbennington ..................................................... @cfgymnastics @seawardcrossfit #cfgymnastics #teamseaward #muscleup #gymnastics #crossfit #crossfittraining #teamPRGNX #prgnxBLK #fitness #sarasota #gymnastics | CrossFit Preferred Course: The Gymnastics Course | Facebook

1.2M views · 16K reactions | The 2018 CrossFit Games Individual 30 Muscle-Ups. For full event details, click here: https://games.crossfit.com/workouts/games/2018#events-details | The CrossFit Games | Facebook