45K views · 3.1K reactions | Floyd Mayweather uses the Philly Shell defense as his first line of defense, but will sometimes defend COUNTER punches differently like slip and quarter turning or weaving under! Check out the full Floyd Mayweather defense tutorial in the link in my bio! | MMAShredded | Facebook
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Three key components of team defense are COMMUNICATION, LINE SPEED and SPACING. Here is a closed drill that will help your players improve in these areas. Communication - Every player should be talking and listening to the players either side of them to ensure they don't leave any holes in the defensive line, and are clear about who is responsible for tackling each attacking player. Line Speed - After the Play the Ball, the first 3-5 steps should be quick and direct to take space away from the a
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25K views · 29 shares | Game Plan: The fundamentals of try-line defence  | NRL | Facebook
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107K views · 736 reactions | #DefensiveLine #fundamentals #drills #camplineman | Camp Lineman | Facebook
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DLINEDNA🧬 on Instagram: "How to Set the Edge Better as a Defensive Lineman 🫡🧬 #football #footballtips #dline #dlinedrills #footballdrills #explore #defensiveline #defensivelineman #defensivelinemen #dlinedna #passrush #explore #explorepage"
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