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Box jumps can be intimidating if you've never done them before! Check out these various progressions to help finally get you on top of that box! 🌟 Tag a friend who might need the tips. | WODprep

Box jumps can be intimidating if you've never done them before! C…

86.7K viewsJan 6, 2020

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Four steps for box jumps that will help you add more distance

Four steps for box jumps that will help you add more distance

Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con

Box jumps aren’t just about power—they’re about preparation…

852K views11 months ago

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Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach

Box Jumps: The Definitive Guide - Lessons From An NFL Strength C…

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Breaking Down the Box Jump The box jump is arguably the most bastardized exercise on the internet today. There are a lot of misunderstandings about the purpose, goal and value of the box jump. Our goal with this post is to clear some of these up. What is a box jump? Although it is a demonstration of power, that is not our primary focus of training in this exercise. What we are training is landing. The goal is to teach someone how to eccentrically control their body weight onto an elevated surfac

Breaking Down the Box Jump The box jump is arguably the most bas…

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Mastering Box Jumps: Tips and Techniques

Mastering Box Jumps: Tips and Techniques

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