13K views · 414 reactions | Leg Extension 101: 1 - Line your knees...
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13K views · 414 reactions | Leg Extension 101: 1 - Line your knees...
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After a stroke, the leg can develop what’s called flexor synergy....
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After a stroke, the leg can develop what’s called flexor synergy....
501 views1 week ago
FacebookPrecision Care Medical & Sports Performance
The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique
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The leg extension is a fairly simple exercise.However, always take th…
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FacebookPhysique
Flexor synergy in the leg can happen after a stroke — the hip, knee, and ankle all bend together instead of moving freely. PT helps retrain the brain and muscles to break these patterns, making walking smoother and balance stronger. #painrelief ##recovery #physicaltherapist | Precision Care Medical & Sports Performance
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Flexor synergy in the leg can happen after a stroke — the hip, k…
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FacebookPrecision Care Medical & Sports Performance
🦵 Your foot placement on the leg press completely changes which muscles you activate. Most people do every rep the same way — and never hit their legs from all angles. Here’s what each stance really targets: ✔️ High & Wide → Glutes Hamstrings ✔️ Neutral (Shoulder-Width) → Overall Quad Dominant ✔️ Wide Toes-Out → Inner Quads (Vastus Medialis) ✔️ Low & Narrow → Outer Quads (Vastus Lateralis) Small changes = massive differences in muscle activation. Train with intention… not autopilot. Follow @Syn
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🦵 Your foot placement on the leg press completely changes which …
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Leg Extension Variations
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21 reactions | Flexor synergy is a movement pattern that can appear after a stroke. The arm may pull in and bend, while the leg may lift and curl up. Physical therapy works to break these patterns, retrain smoother movement, and restore control step by step. #physicaltherapy #recovery | Precision Care Medical & Sports Performance | Facebook
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21 reactions | Flexor synergy is a movement pattern that can appea…
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FacebookPrecision Care Medical & Sports Performance
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