✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a

Be Creative 👨‍🎨 Did you know your gym’s leg extension machine isn’t just for quads? With the right technique and setup, this one machine can become a full lower-body sculpting station. Here’s how you can use it to target multiple muscle groups—without ever switching machines: 1️⃣ Leg Extensions – Build stronger, more defined quads with controlled, isolated movements. 2️⃣ Seated Leg Curls – Flip around and you can hammer your hamstrings without needing a separate machine. 3️⃣ Hip Thrusts – Slid

23K views · 511 reactions | Many people misuse the leg extension machine and end up putting stress on their knees instead of building their quads. In this reel, I’ll break down how to properly and effectively use the leg extension machine, so you maximize quad growth while protecting your joints. | Ron Jones | Facebook

305K views · 7.5K reactions | These are the 3 leg press stance that...